You think you are safe? Think again!
Covid is back. Preventing the spread of COVID-19 involves a combination of personal actions, community efforts, and adherence to public health guidelines. Here are some general recommendations to help reduce the risk of contracting and spreading COVID-19:
Vaccination: Get vaccinated against COVID-19. Vaccination is a crucial tool in preventing severe illness, hospitalization, and death from the virus.
Practice Good Hand Hygiene:
- Wash your hands frequently with soap and water for at least 20 seconds.
- Use hand sanitizer with at least 60% alcohol if soap and water are not available.
Wear a Mask:
- Wear a mask that covers your nose and mouth in public settings, especially where social distancing is challenging.
- Follow local guidelines regarding mask usage.
Practice Social Distancing:
- Maintain at least 6 feet of distance from others, especially in crowded places.
- Avoid close contact with people who are sick.
Avoid Touching Your Face:
- Avoid touching your eyes, nose, and mouth with unwashed hands.
Practice Respiratory Hygiene:
- Cover your mouth and nose with a tissue or your elbow when coughing or sneezing.
- Dispose of tissues properly and wash your hands immediately.
Clean and Disinfect:
- Clean and disinfect frequently-touched surfaces daily, including doorknobs, light switches, phones, and keyboards.
Stay Informed:
- Stay informed about the latest developments and follow guidance from health authorities.
Monitor Your Health:
- Be vigilant for symptoms of COVID-19, such as fever, cough, and difficulty breathing.
- Stay home if you feel unwell, and seek medical advice if necessary.
Follow Public Health Guidelines:
- Adhere to local public health guidelines and recommendations.
- Stay updated on travel advisories and follow any restrictions or guidelines in place.
It's important to note that recommendations may vary based on the current status of the pandemic and the prevalence of variants. Always refer to guidelines provided by health authorities in your specific region for the most accurate and up-to-date information.
