0
Posted by James's World on 10:22 AM

 Iphone 16, Pro & Pro Max

Just like the previous model, the iPhone 16 can obtained with the standard 6.1-inch display or the iPhone 16 Plus option which has a 6.7-inch display. You can choose between three internal storage options for both models.

Here is how much the iPhone 16 and iPhone 16 Plus cost in Malaysia:

  • iPhone 16 128GB – RM3,999
  • iPhone 16 256GB – RM4,499
  • iPhone 16 512GB – RM5,499
  • iPhone 16 Plus 128GB – RM4,499
  • iPhone 16 Plus 256GB – RM4,999
  • iPhone 16 Plus 512GB – RM5,999

Both iPhone 16 and iPhone 16 Plus can be obtained in five colourways including Ultramarine, Teal, Pink, White, and Black. If you want to add extra protection for these new iPhones, the AppleCare+ for iPhone 16 is priced at RM699 while AppleCare+ for iPhone 16 Plus is slightly higher at RM799.

Similarly, the iPhone 16 Pro is available in two screen options with the standard one being a 6.3-inch display. On the other hand, there is also the iPhone 16 Pro Max which is equipped with a 6.9-inch display.

Unlike the non-Pro model though, the storage options that are available for iPhone 16 Pro and iPhone 16 Pro Max are slightly different. Here is the full price list for the Pro models in Malaysia:

  • iPhone 16 Pro 128GB – RM4,999
  • iPhone 16 Pro 256GB – RM5,499
  • iPhone 16 Pro 512GB – RM6,499
  • iPhone 16 Pro 1TB – RM7,499
  • iPhone 16 Pro Max 256GB – RM5,999
  • iPhone 16 Pro Max 512GB – RM6,999
  • iPhone 16 Pro Max 1TB – RM7,999

When it comes to colours, the new iPhone 16 Pro and iPhone 16 Pro Max are available in Desert Titanium, Natural Titanium, White Titanium, and Black Titanium. Apple Care+ coverage is available for iPhone 16 Pro and iPhone 16 Pro Max for an additional RM899


0
Posted by James's World on 10:05 AM in

What is MPox @ Monkey Pox ?


Mpox is an infectious disease that can cause a painful rash, enlarged lymph nodes, fever, headache, muscle ache, back pain and low energy. Most people fully recover, but some get very sick. 

Mpox is caused by the monkeypox virus (MPXV). It is an enveloped double-stranded DNA virus of the Orthopoxvirus genus in the Poxviridae family, which includes variola, cowpox, vaccinia and other viruses. There are two distinct clades of the virus: clade I (with subclades Ia and Ib) and clade II (with subclades IIa and IIb).

A global outbreak of clade IIb began in 2022 and continues to this day, including in some African countries. There are also growing outbreaks of clades Ia and Ib affecting the Democratic Republic of the Congo and other countries in Africa. As of August 2024, clade Ib has also been detected beyond Africa.

The natural reservoir of the virus is unknown, but various small mammals such as squirrels and monkeys are susceptible. 

Transmission 

Mpox spreads from person to person mainly through close contact with someone who has mpox, including members of a household. Close contact includes skin-to-skin (such as touching or sex) and mouth-to-mouth or mouth-to-skin contact (such as kissing), and it can also include being face-to-face with someone who has mpox (such as talking or breathing close to one another, which can generate infectious respiratory particles).

People with multiple sexual partners are at higher risk of acquiring mpox. 

People can also contract mpox from contaminated objects such as clothing or linen, through needle injuries in health care, or in community settings such as tattoo parlours. 

During pregnancy or birth, the virus may be passed to the baby. Contracting mpox during pregnancy can be dangerous for the fetus or newborn infant and can lead to loss of the pregnancy, stillbirth, death of the newborn, or complications for the parent.

 Animal-to-human transmission of mpox occurs from infected animals to humans from bites or scratches, or during activities such as hunting, skinning, trapping, cooking, playing with carcasses or eating animalsThe animal reservoir of the monkeypox virus remains unknown and further studies are underway. 

More research is needed on how mpox spreads during outbreaks in different settings and under different conditions.

Signs and symptoms 

Mpox causes signs and symptoms which usually begin within a week but can start 1–21 days after exposure. Symptoms typically last 2–4 weeks but may last longer in someone with a weakened immune system. 

Common symptoms of mpox are: 

  • rash 
  • fever 
  • sore throat 
  • headache 
  • muscle aches 
  • back pain 
  • low energy 
  • swollen lymph nodes.  

For some people, the first symptom of mpox is a rash, while others may have fever, muscle aches or sore throat first.  

The mpox rash often begins on the face and spreads over the body, extending to the palms of the hands and soles of the feet. It can also start on other parts of the body where contact was made, such as the genitals. It starts as a flat sore, which develops into a blister filled with liquid that may be itchy or painful. As the rash heals, the lesions dry up, crust over and fall off. 

Some people may have one or a few skin lesions and others have hundreds or more. These can appear anywhere on the body including: 

  • palms of hands and soles of feet 
  • face, mouth and throat 
  • groin and genital areas 
  • anus.

Some people also have painful swelling of their rectum (proctitis) or pain and difficulty when peeing (dysuria) or when swallowing. 

People with mpox can pass the disease on to others until all sores have healed and a new layer of skin has formed. Some people can be infected without developing any symptoms. Although getting mpox from someone who is asymptomatic (not showing symptoms) has been reported, information is still limited on how common it is.  

Children, pregnant people and people with weak immune systems, including people living with HIV that is not well controlled, are at higher risk for serious illness and death due to complications from mpox. 

Some people with mpox become very sick. For example, the skin can become infected with bacteria, leading to abscesses or serious skin damage. Other complications include pneumonia; corneal infection with loss of vision; pain or difficulty swallowing; vomiting and diarrhoea causing dehydration or malnutrition; and infections of the blood (sepsis), brain (encephalitis), heart (myocarditis), rectum (proctitis), genital organs (balanitis) or urinary passages (urethritis). Mpox can be fatal in some cases.  

Diagnosis 

Identifying mpox can be difficult because other infections and conditions can look similar. It is important to distinguish mpox from chickenpox, measles, bacterial skin infections, scabies, herpes, syphilis, other sexually transmitted infections, and medication-associated allergies. Someone with mpox may also have another sexually transmitted infection at the same time, such as syphilis or herpes. Alternatively, a child with suspected mpox may also have chickenpox. For these reasons, testing is key for people to get care as early as possible and prevent severe illness and further spread.

The preferred laboratory test for mpox is detection of viral DNA by polymerase chain reaction (PCR). The best diagnostic specimens are taken directly from the rash – skin, fluid or crusts – collected by vigorous swabbing. In the absence of skin lesions, testing can be done using swabs of the throat or anus. Testing blood is not recommended. Antibody detection methods may not be useful as they do not distinguish between different orthopoxviruses. 

HIV testing should be offered to adults with mpox, and children as appropriate. Diagnostic tests for other conditions should be considered where feasible, for example, varicella zoster virus (VZV), syphilis and herpes.

Treatment and vaccination 

The goal of treating mpox is to take care of the rash, manage pain and prevent complications. Early and supportive care is important to help manage symptoms and avoid further problems. 

Getting an mpox vaccine can help prevent infection (pre-exposure prophylaxis). It is recommended for people at high-risk of getting mpox, especially during an outbreak.

Groups that may be at high risk of mpox include: 

  • health and care workers at risk of exposure; 
  • people in the same household or close community as someone who has mpox, including children;
  • people who have multiple sex partners, including men who have sex with men; and
  • sex workers of any gender and their clients.

The vaccine can also be administered after a person has been in contact with someone who has mpox (post-exposure prophylaxis). In these cases, the vaccine should be given less than 4 days after contact with someone who has mpox. The vaccine can be given for up to 14 days if the person has not developed symptoms.

Some antivirals have received emergency use authorization in some countries and are being evaluated in clinical trials. To date, there is no proven effective antiviral treatment for mpox. It is a priority to continue evaluation of therapeutics in robust clinical trials and to focus on optimizing supportive care for patients.

Individuals with HIV and mpox should continue taking their antiretroviral therapy (ART). ART should be initiated within 7 days of diagnosis of HIV.

Self-care and prevention

Most people with mpox will recover within 2–4 weeks. Things to do to help the symptoms and prevent transmitting mpox to others: 

Do 

  • contact your health care provider for advice;
  • stay at home and in your own, well-ventilated room if possible; 
  • wash hands often with soap and water or hand sanitizer, especially before or after touching sores; 
  • wear a mask and cover lesions when around other people until your rash heals; 
  • keep skin dry and uncovered (unless in a room with someone else); 
  • avoid touching items in shared spaces and disinfect shared spaces frequently;  
  • use saltwater rinses for sores in the mouth; 
  • take warm baths with baking soda or Epsom salts for body sores; and 
  • take over-the-counter medications for pain like paracetamol (acetaminophen) or ibuprofen. 

Do not 

  • pop blisters or scratch sores, which can slow healing, spread the rash to other parts of the body, and cause sores to become infected; or 
  • shave areas with sores until scabs have healed and you have new skin underneath (this can spread the rash to other parts of the body). 

To prevent spread of mpox to others, people with mpox should isolate at home following guidance from their health care provider, or in hospital if needed, for the duration of the infectious period (from onset of symptoms until lesions have healed and scabs fall off). Covering lesions and wearing a well-fitting mask when in the presence of others may help prevent spread. Using condoms during sex will help reduce the risk of getting mpox but will not prevent spread from skin-to-skin or mouth-to-skin contact. If having sex, use condoms as a precaution for 12 weeks (about 3 months) after you have recovered.

Taking a break from sexual activity with new partners during periods of increased transmission can reduce the risk of getting mpox. Those who have had contact with someone with mpox should monitor for signs and symptoms for 21 days (3 weeks) and take precautions such as avoiding sexual activity during this period.

Health workers should follow infection prevention and control measures to protect themselves while caring for patients with mpox by wearing appropriate personal protective equipment (PPE) (i.e. gloves, gown, eye protection and respirator) and adhering to protocol for safely swabbing lesions for diagnostic testing and handling sharp objects such as needles.


0

What is Depression ?

Posted by James's World on 4:14 PM in

 Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect various aspects of a person's life, including their emotions, thoughts, and physical well-being. Depression is a complex condition, and its causes can be influenced by a combination of genetic, biological, environmental, and psychological factors.

It's crucial to note that combatting depression often requires a multifaceted approach, and what works for one person may not work for another. However, here are some general strategies that may help:

  1. Seek Professional Help:

    • Consult with a mental health professional, such as a therapist or counselor, who can provide support and guidance.
  2. Medication:

    • In some cases, medication may be prescribed by a psychiatrist to help alleviate symptoms. It's essential to discuss the potential benefits and side effects with a healthcare provider.
  3. Therapy:

    • Cognitive-behavioral therapy (CBT), psychotherapy, or other therapeutic approaches can be effective in addressing underlying issues and developing coping strategies.
  4. Social Support:

    • Stay connected with friends and family. Share your feelings with those you trust, and don't hesitate to ask for support.
  5. Physical Activity:

    • Regular exercise has been shown to have positive effects on mood. Even a short daily walk can make a difference.
  6. Healthy Lifestyle:

    • Maintain a balanced diet, get enough sleep, and avoid excessive alcohol or substance use.
  7. Mindfulness and Relaxation Techniques:

    • Practices such as mindfulness meditation, deep breathing exercises, or yoga can help manage stress and improve well-being.
  8. Set Realistic Goals:

    • Break down tasks into smaller, achievable goals. Celebrate small victories, and don't be too hard on yourself.
  9. Challenge Negative Thoughts:

    • Pay attention to negative thought patterns and work on challenging and reframing them with more positive or realistic perspectives.
  10. Establish Routine:

    • Create a daily routine to provide structure and stability, as a lack of routine can contribute to feelings of instability.

It's important to remember that overcoming depression is a gradual process, and professional help can be instrumental. If you or someone you know is struggling with depression, please reach out to a mental health professional or a helpline in your country for immediate support. Reach out ---> https://www.befrienders.org.my/


0

You think you are safe? Think again!

Posted by James's World on 5:33 PM

Covid is back. Preventing the spread of COVID-19 involves a combination of personal actions, community efforts, and adherence to public health guidelines. Here are some general recommendations to help reduce the risk of contracting and spreading COVID-19:

  1. Vaccination: Get vaccinated against COVID-19. Vaccination is a crucial tool in preventing severe illness, hospitalization, and death from the virus.

  2. Practice Good Hand Hygiene:

    • Wash your hands frequently with soap and water for at least 20 seconds.
    • Use hand sanitizer with at least 60% alcohol if soap and water are not available.
  3. Wear a Mask:

    • Wear a mask that covers your nose and mouth in public settings, especially where social distancing is challenging.
    • Follow local guidelines regarding mask usage.
  4. Practice Social Distancing:

    • Maintain at least 6 feet of distance from others, especially in crowded places.
    • Avoid close contact with people who are sick.
  5. Avoid Touching Your Face:

    • Avoid touching your eyes, nose, and mouth with unwashed hands.
  6. Practice Respiratory Hygiene:

    • Cover your mouth and nose with a tissue or your elbow when coughing or sneezing.
    • Dispose of tissues properly and wash your hands immediately.
  7. Clean and Disinfect:

    • Clean and disinfect frequently-touched surfaces daily, including doorknobs, light switches, phones, and keyboards.
  8. Stay Informed:

    • Stay informed about the latest developments and follow guidance from health authorities.
  9. Monitor Your Health:

    • Be vigilant for symptoms of COVID-19, such as fever, cough, and difficulty breathing.
    • Stay home if you feel unwell, and seek medical advice if necessary.
  10. Follow Public Health Guidelines:

    • Adhere to local public health guidelines and recommendations.
    • Stay updated on travel advisories and follow any restrictions or guidelines in place.

It's important to note that recommendations may vary based on the current status of the pandemic and the prevalence of variants. Always refer to guidelines provided by health authorities in your specific region for the most accurate and up-to-date information.


Copyright © 2009-2022 ++ JMLGenX ++ All rights reserved. Theme by JMLGenX. | Bloggerized by FalconHive.